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« ...One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to....
...All natural apple cider vinegar is a great way to get rid of acne. I am sure you heard of apple cider vinegar but you could be mistaken. This is not your typical apple cider vinegar found in supermarkets, this apple cider vinegar is made from freshly, crushed apples which usually mature in wooden barrels for years, which increases its natural fermentation qualities. It is best to use this type of apple cider vinegar by mixing water to dilute it because it can be very potent. Mixing 2 parts water to every 1 part apple cider is the best rule of thumb. At the first sign of bumps on the face is the best time to apply apple cider vinegar. The best way to apply on face is after dilution, with a Q Tip or cotton ball on the infected area. You will see results within a week! Most people do not like or care of the taste of apple cider vinegar but now it is sold in pill form so there is no excuse for not taking it....»
Read More: how-remove-acne.blogspot.com

«...Well, although a fast cleanses the internal system of toxins, toxins that can and do cause acne, after while, the body accumulates more toxins, and the problem returns......»
Full Text: best-acne-remedies.blogspot.com

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