Certain kinds of foods can trigger the growth of acne causing bacteria. A diet that is rich in processed foods and junk foods can often be responsible for making acne worse. Many acne sufferers have reported that by simply eating more natural foods including more fruits and vegetables their acne condition improved greatly. Drinking enough water is important to help maintain healthy skin however ideally the majority of water for your body should come from the foods you eat especially from water rich foods like most fruits and vegetables.
One thing about acne... ONE size certainly does not fit ALL. It's "multi-factorial," to borrow a phrase from one dermatologist. So don't let someone on some acne website boil everything down, and make you believe that acne has ONE, and only ONE cause. They'll usually give you some 'schpeel' about "the true cause of acne" which ends up being nothing more than an over-simplification of a few factors, i.e., "the liver," or "inflammation."
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