Some caregivers, and some acquaintances, will advise you that certain supplements will assist in helping to prevent acne. One that's often recommended is taking Vitamin A. It's reputed to prevent acne and improve an individual's skin. It also goes a long way to decrease the output of sebum. Sebum is another name for the oils that are the chief culprit in inducing acne. Other people will suggest the employment of a chromium supplement, or taking a daily complement of zinc.
A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.
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